No More Crunches
Posted by admin · 25 Comments
Want flat abs without crunches, then check out Kendell’s ab secrets. For more Workout Videos, Checkout: www.exercisetv.tv
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25 Responses to “No More Crunches”
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rounding out your ” core” routine to include asst back exercises will prevent sorenes and back injury. research carefully before buying into this routine
Thanks this is a nice break from my regular crunches.
Yep this is a great toning excercise, crunches are a bad option for many people with bad or stiff back muscles.
alot of body builders gain back problems from crunches. A full situp, is very bad in excessive amounts for your back.
The collection of excercises here will give you great cuts if done in duration and is a easy way to remove stomach fat. Although those with weaker upper bodies, may not be able to complete these excercises as easily as a crunch.
Preferences are always nice!
The first exercise sort of hurts my thighs.
yea ok
thats even harder than crunches